June 2hr Yin Yoga

Sunday June 7th, at 5pm -7pm. Explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is designed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.

As you settle into each pose, the practice encourages a shift from "doing" to "being," activating the parasympathetic nervous system—the body's rest-and-digest mode—allowing for deep relaxation and restoration.

Engage in breathwork, meditation, and journaling to deepen your connection with yourself during this time of transition. Perfect for all levels, this Yin Yoga class invites you to slow down, breathe deeply, and find peace within as we embrace the beauty of letting go.

£16.50pp

Bring a…