Yoga Nidra and Reiki

While school's in, this is your time to pause. My home studio will be open for a small group to rest and recalibrate.

We'll begin with a short grounding, the move into a yoga nidra - a deeply restful guided practice where you lie down, soften completely, and let your nervous system really unwind. After that, we'll move into a soft group reiki session (hands off or light laying-on, always gentle and respectful.)

This is a small, cushioned, no kids-allowed space just for you.

No need to bring anything except a bottle of water. everything else will be here for you, ready and waiting.