90-Min Deep Relaxation & Sound Bath

Service Description

Please note: I am taking bookings for this service from October 11th on this website. For any earlier bookings please see my booking site link in the top of the site. Why Book This Session? This extended 90-minute masterclass is explicitly designed for those who find it hard to turn off their thoughts. If you are someone who lies down in a relaxation class and immediately starts overthinking, this is for you. We don't expect you to switch off instantly; instead, we use a specialized "sleep meditation" method to effortlessly unload mental stress before the sound journey begins, making it the perfect preparation for the deepest night's sleep of your week. What to Expect: The Sleep Meditation (30 Mins): We begin with a gentle, guided Yoga Nidra. This effortless practice systematically relaxes the brain, quietens a racing mind, and makes the physical body beautifully heavy. The Sound Journey (60 Mins): Once you are completely settled, the acoustic instruments take over. First, the powerful, rhythmic vibrations of the shamanic drum shatter mental chatter and ground your nervous system. Next, the therapeutic waves of the quartz crystal bowls wash over you to melt physical tension, finishing with the gentle, ethereal textures of chimes and shakers. The Setting: Held on the second Sunday evening of every month, this is a spacious community sanctuary with a capacity of 25, drawing beautiful souls from across Cwmbran and Newport for a shared evening mini-retreat. The Details: When: 2nd Sunday of the month | 7:30 PM – 9:00 PM Where: Thornhill Community Centre, Cwmbran Investment: £20 per person What to bring: Your absolute comfort essentials. A supportive mat, a fluffy pillow, a thick blanket, and warm layers as your body temperature will drop during deep rest. Booking with a friend? Because I need vital health and disclaimer information for every individual on the mat, group bookings must be made as separate, individual transactions. Thank you for helping me keep everyone safe!