Drop In: 26+2 Hatha Yoga

Service Description

A total body reset for your strength, focus, and flexibility. If you want to experience the massive physical benefits of the classic 26+2 Hatha sequence but can't commit to a full 6-week block right now, dropping into a casual class is the perfect way to jump in. We work through 26 solid postures and 2 therapeutic breathing exercises that challenge your core strength, build stamina, and wring out daily stress. And because we practice in a comfortable, non-heated room, you get all the incredible cardiovascular benefits and deep focus of the sequence without feeling overwhelmed by artificial heat. It's tough, it’s grounding, and it completely clears your head. What you get for £10: A proper, high-quality workout where I’ll talk you through proper alignment, give you individual guidance, and make sure you move safely at your own pace. You’ll walk out feeling completely energized and accomplished. How it works: My 6-week course members get priority, so I only release a tiny handful of single mats on a week-by-week basis. If you see a spot open for this week, snap it up! What to bring: Please bring along your own yoga mat and some water to stay hydrated.