Let Go to Grow: Autumn Yin Yoga

Service Description

As the autumn air crisps and the leaves begin to drop, nature gives us the perfect cue to slow down, turn inward, and reflect. After an incredible response last year, our specialized seasonal workshop Let Go to Grow is back to help you transition mindfully into the cooler months. This is a standalone, deeply immersive 2-hour Yin Yoga masterclass intentionally designed to honor the introspective autumn season. We will dive deep into a dedicated practice targeting the lung and large intestine meridians—the energetic pathways tied to processing grief, clearing stagnation, and finding balance as we safely let go of what no longer serves us. What to Expect in this 2-Hour Space: True Deep Tissue Release: We will use long-held, passive floor poses to gently target the fascia, ligaments, and joints that dynamic styles miss. It’s all about melting away deep-seated physical tension and restoring your mobility. A Shift from "Doing" to "Being": This extended session actively triggers your parasympathetic nervous system (your body’s rest-and-digest mode), quietening mental chatter and creating space for profound relaxation. Seasonal Mindset Tools: Alongside the physical practice, we’ll weave in targeted breathwork, guided meditation, and introspective journaling to help you navigate this time of transition with clarity and ease. Masterclass Details & Investment When: Sunday, 1st November from 5:00 PM – 7:00 PM. Duration: 2 Full Hours of deep, uninterrupted restoration. Investment: £16.50 per person. What to Bring: Please bring your yoga mat and water. Because we are holding poses for longer and focusing on deep rest, a cosy blanket and a pillow are highly recommended to keep you warm and fully supported. Suitable for: Absolutely everyone. Whether you are completely new to Yin or joined us last year, this is your safe space to slow down and breathe. 🍂 Make it a complete evening reset: I am also hosting a community Sound Bath at 7:30 PM straight after this masterclass. If you want to float from your mat straight into a deeply healing sound journey, you can book both sessions back-to-back on the main booking page! Don't Miss Your Mat Because this is a standalone workshop with limited studio capacity, spaces are strictly first-come, first-served. Last year’s event was incredibly popular and sold out quickly. Once the mats are gone, they're gone! Give yourself permission to pause and embrace the beauty of letting go.