Let Go to Grow: Winter Yin Yoga

Service Description

As the deep stillness of winter settles in, nature invites us to slow down completely, conserve our energy, and rest. After an incredible response last year, our specialised seasonal workshop Let Go to Grow is back to help you find warmth, quiet, and comfort during the coldest days of the year. This is a standalone, deeply immersive 2-hour Yin Yoga masterclass intentionally designed to honour the quiet energy of the winter season. We will dive deep into a dedicated practice targeting the kidney and urinary bladder meridians—the energetic pathways tied to restoring our vital energy, soothing our nervous systems, and finding a sense of deep, inner peace when the world outside slows down. What to Expect in this 2-Hour Space: - True Deep Tissue Release: We will use long-held, passive floor poses to gently target the fascia, ligaments, and joints. It’s all about melting away deep-seated physical stiffness and creating space to fully relax into your body. - A Shift from "Doing" to "Being": This extended session actively triggers your parasympathetic nervous system (your body’s rest-and-digest mode), quietening mental chatter and creating a warm sanctuary for profound winter relaxation. -Seasonal Mindset Tools: Alongside the physical practice, we’ll weave in targeted breathwork, guided meditation, and introspective journaling to help you rest deeply and restore your energy for the year ahead. Masterclass Details & Investment: When: Sunday, 3rd January from 5:00 PM – 7:00 PM. Duration: 2 Full Hours of deep, uninterrupted restoration. Investment: £16.50 per person. What to Bring: Please bring your yoga mat and water. Because winter Yin is all about staying warm and cozy while holding passive poses, a thick blanket and a pillow are highly recommended to keep you fully comfortable and supported. Suitable for: Absolutely everyone. Whether you are completely new to Yin or joined us last year, this is your safe space to slow down and breathe ❄️ Make it a complete evening reset: I am also hosting a Sound Bath at 7:30 PM straight after this masterclass. If you want to float from your mat straight into a deeply healing sound journey to start your new year right, you can book both sessions back-to-back on the main booking page! Because this is a standalone workshop with limited capacity, spaces are strictly first-come, first-served. Last year’s event was incredibly popular and sold out quickly. Once the mats are gone, they're gone!