Yoga Nidra & Sound Bath Mini‑Retreat – Fully Booked
Sun 22 Feb
|57 Allt-Yr-Yn Rd
2‑hour Yoga Nidra & Sound Bath mini‑retreat in my cosy Newport home studio – deep rest, hot water bottles, sound healing, tea and a homemade energy ball. £35, only 4 spaces.
Time & Location
22 Feb 2026, 10:00 – 12:00
57 Allt-Yr-Yn Rd, 57 Allt-Yr-Yn Rd, Newport NP20 5EB, UK
About the event
This is now fully booked. DM me to join my whatsapp community to hear about more dates...
Join me in my cosy home studio in Newport for a 2‑hour deep rest immersion combining Yoga Nidra and a soothing sound bath. This small, intimate event is designed to help you completely switch off, reset your nervous system and leave feeling calm, grounded and restored.
We begin with a guided Yoga Nidra (yogic sleep) practice to gently move you into a state of deep relaxation. From there, you’ll be held in a nourishing sound bath journey, with calming instruments washing over you as you rest, supported by blankets and hot water bottles.
To make the experience extra nurturing, you’ll have:
A tiny group (maximum 4 people) so you can relax fully and feel held
Cosy props – mats, blankets, cushions and hot water bottles