Soulful Sundays Soundbath
A monthly 1-hour sound bath designed to help you pause, reset, and restore in Newport and Cwmbran
Service Description
In each 60-minute sound bath session, you will be gently guided into deep relaxation through immersive sound healing using crystal quartz bowls. The harmonious sound waves create a vibrational environment that promotes a meditative state, allowing your body and mind to release tension and restore natural balance. What to Expect: - A comfortable, calm space to lay or sit quietly, with close connection to the sound experience. - Gentle guidance into relaxation through mindful breathing and presence. - Immersive soundscapes featuring crystal quartz bowls creating deep vibrational healing. - Soft transitions back to wakefulness, with time for quiet reflection or sharing of personal experiences if desired. There are 3 venues for this: Ridgeway Community Centre: - Capacity of 11 - First Sunday of the month Thornhill Community Centre: - Capacity of 25 - Second Sunday of the month Malpas Court Mansion, Malpas, Newport: - Capacity of 18 - Check booking site for dates Benefits of Sound Healing Therapy and Regular Practice: - Deep Relaxation and Stress Reduction: Sound vibrations help calm the nervous system, reduce cortisol levels, and promote relaxation. - Improved Sleep Quality: Regular sound healing can support better sleep patterns and deeper rest. - Enhanced Mental Clarity: The meditative state induced by sound baths can improve focus and mental clarity. - Emotional Balance and Anxiety Relief: Sound frequencies help release emotional blockages, reduce anxiety, and enhance emotional resilience. - Physical Tension Release: Vibrations encourage the release of muscular tension and support overall body relaxation. - Boosted Energy Flow: Sound healing encourages the flow of energy through the body, promoting vitality and well-being. - Deepens mindfulness practice and fosters a strong mind-body connection. - Overall Sense of Peace and Well-being: Regular participation cultivates a sustained sense of inner peace, calm, and holistic wellness. Regular practice creates a space to pause from daily stress, helping you build resilience, foster tranquillity, and maintain harmony within your mind and body. Whether seeking relief from busy thoughts or nurturing a mindful self-care ritual, this sound bath offers transformative moments of calm and renewal. - Investment: £15pp - Bring a mat and some water, a blanket and pillow are optional but will add to your comfort - Wear comfortable clothing Booking is essential. Visit my booking app to secure your space.
Cancellation Policy
Thank you for choosing The Peace Yogi. I am so happy to have you as part of our yoga community. Please take a moment to read our booking policy: For all bookings, please go to https://thepeaceyogi.simplybook.it/v2, or get in touch on 07891004326 where I will book you in personally. Block Booking & Payment: I offer our classes in 6-week block courses to ensure consistency and growth in your practice. To reserve your spot, I ask for full payment of £45 upfront for each course. Course bookings are given priority, so I recommend booking early to secure your place! Attending Classes & Missed Sessions: If you can’t make it to a class, please note that I am not able to offer make-up classes, refunds, or credits. Unfortunately, any missed sessions will be considered a "lost week" in your block. Cancellation Policy: I don’t offer cancellations or refunds once a block is booked, so please make sure you’re available to attend all classes during the 6 weeks. I understand life can be unpredictable, but I kindly ask that you plan ahead so you can fully enjoy your sessions. Drop-in Classes: Once all block bookings are filled, any remaining spots will be made available for drop-in classes. These drop-in spots are first-come, first-served, and full payment is required upfront to secure your place. Drop-in availability may vary, so it’s always a good idea to check ahead! Class Availability: Classes are offered on a first-come, first-served basis, so be sure to book early to guarantee your spot! I want to make sure you have the best experience possible, and I can’t wait to see you in class! I am grateful to have you in our community and appreciate your understanding of these guidelines. If you have any questions or need assistance, don’t hesitate to reach out!
Contact Details
Ridgeway Hill, Newport NP20 5DG, UK
Thornhill Community Centre, Leadon Court, Thornhill, Cwmbran, UK
Malpas Court Mansion House, Oliphant Circle, Newport, UK
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