1-to-1 Sound Healing Newport

Service Description

My 1-to-1 sound healing Newport session is a dedicated 75-minute sanctuary designed around you, your body, and your nervous system. By combining the quiet magic of guided Yoga Nidra with targeted sound therapy, this private experience gives you the space to slow down, release physical tension, and rest deeply. Who It’s For: - Anyone feeling the weight of stress, anxiety, burnout, or restless sleep. - Those going through life shifts or emotional fatigue who just need a gentle, safe space to unpack and reset. - Anyone who loves sound baths or yoga but wants a private, personalized space instead of a large group setting. - Anyone simply looking to carve out 75 minutes of uninterrupted, high-vibe self-care. What to Expect: - Warm Welcome & Intention: We’ll start with a brief, comfortable chat to check in with where you are today and what your body needs most. - 20-Minute Guided Yoga Nidra: A gentle, lying-down body-scan meditation that guides your mind into that sweet spot between waking and sleeping. - Targeted Sound Immersion: High-frequency crystal singing bowls and grounding drum vibrations played around and over your body to melt away stored tension. - Gentle Integration: Time to slowly wake up, take a few grounding breaths, and ease yourself back into the world feeling lighter and clear. Why Book: Group sound baths are wonderful, but a private session is tailored entirely to your individual energy. Having the whole space dedicated to you allows for closer acoustic placement, a deeper nervous system reset, and a level of personal care that sends you home feeling truly nourished. Everything you need is waiting for you here—thick mats, cosy bolsters, and warm blankets are all provided.