Drop In Yin Yoga Newport (8.15-9.15pm)

Service Description

A late-night sanctuary for deep, effortless sleep. Swap an hour of scrolling on your phone for our Drop In Yin Yoga class in Newport (8:15 PM)—a cosy, late-evening ritual that will completely change how you sleep. This session is designed as a quiet, peaceful space to wash away whatever the day threw at you and get your body ready for proper, deep rest. It’s a slow, quiet, and deeply meditative practice. We use gentle, passive floor postures and comforting breathwork to turn off your brain’s stress responses and melt away tension from your shoulders, back, and hips. What you get for £10: If you struggle to switch off, turn off your thoughts, or get a good night's rest, this class pays for itself in the quality of sleep you’ll get afterward. You'll float home completely relaxed and ready to drift straight off to bed. How it works: To keep the evening atmosphere intimate and peaceful, spaces are strictly limited. Drop-in mats are updated weekly, so check below to see if there's a space for you tonight. What to bring: Bring your yoga mat and some water. I highly recommend bringing a blanket and a pillow for this late session so you can stay warm and fully comfortable during our long holds.