The Sanctuary Within: 6-Week Reset & Burnout Recovery in Newport
A private, 6-week somatic reset in Newport for high-pressure lives seeking deep reset.
Service Description
When Carrying Everything Begins to Take Its Toll. The Sanctuary Within is a bespoke 6-week private container for anyone navigating burnout, decision fatigue, and chronic physical tension who are ready to quiet mental chatter and restore deep, cellular rest. Held in my quiet studio in Allt-yr-yn, Newport, this signature immersion weaves together Yin Yoga, Crystal & Sound Therapy, Reiki, and Yoga Nidra. It is 90 unhurried minutes a week dedicated entirely to your body, emotional landscape, and energy field—supported by dedicated 1-to-1 guidance throughout your 6-week journey. Is This for You? Designed for people who are carrying heavy responsibilities and are: - Seeking Burnout Recovery: Trapped in "wired but tired" survival mode and needing a structured space to recalibrate. - Holding Physical Tension: Experiencing persistent shoulder, hip, or back tightness that standard workouts or massages haven't released. -Craving Grounding: Seeking a dedicated, recurring window to lower cortisol, turn off work chatter, and drop into safety. -Value Bespoke Care: Wanting an exclusive, private studio space tailored 100% to their body and energetic state. What to Expect in Each 90-Minute Session: - In 90 minutes, we layer four restorative modalities to systematically release stress: -1-to-1 Intake: A quiet check-in over herbal tea to assess held stress and track your progress. -Yin Yoga: Supported floor postures that release fascia and signal safety to your nervous system. -Reiki & Crystal Alignment: Targeted energy work and custom crystal layouts to clear blockages and rebalance your field. -Yoga Nidra: Guided "yogic sleep" that brings brainwaves into theta states for deep cellular repair. -Sound Bath: Quartz bowl and drum frequencies washing over you to anchor the integration. The 6-Week Pathway: Week 1: Grounding & Safety — Lower-body Yin, root Reiki & drums for hip and lower-back release. Week 2: Emotional Release — Sacral hip-openers, Carnelian alignment & fluid soundscapes. Week 3: Power & Boundaries — Core twists, Solar Plexus Reiki & confidence-building Nidra. Week 4: Heart Opening — Supported chest openers to relieve upper-body tightness, Rose Quartz & high-vibe bowls. Week 5: Clarity & Truth — Neck and shoulder release, Lapis & Amethyst layout for mental noise. Week 6: Integration — Full-body realignment, total chakra grid & deep sound bath. Details & Investment: 6 Weeks (1 x 90-Min Session Weekly) | Weekday Daytime Slots Pay in full £850 (£142 a session)
Cancellation Policy
Thank you for choosing The Peace Yogi. I'm so excited to work with you on your wellness journey. Please take a moment to review our policy for individual sessions: Session Booking & Payment: All sessions are booked individually and require full payment upfront to confirm your appointment. Please book your session in advance to secure your spot. Cancellation Policy: Life happens, and I totally understand! If you need to cancel or reschedule, please let me know at least 24 hours in advance. Cancellations made within 24 hours of your appointment will be charged in full, as the time is reserved exclusively for you. Late Arrivals: If you arrive late, your session will still end at the scheduled time. To get the most out of your experience, I recommend arriving a few minutes early. Rescheduling: If you need to reschedule, please reach out as soon as possible. We’ll do our best to find a new time that works for you, based on availability. No-Show Policy: If you do not show up for your session without prior notice, the full session fee will be charged, and a new session will need to be booked and paid for. I'm so excited to support you and look forward to your session! If you have any questions or need help booking, don’t hesitate to get in touch!
Contact Details
57 Allt-Yr-Yn Road, Newport, UK
07891004326
lyndseysyoga@gmail.com
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