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The Peace Yogi

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Class Schedule

Yoga & Wellness in Newport, South Wales

Yin Yoga
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26+2 Hatha Yoga
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Sound Baths in Newport & Cwmbran
More Info
Crystal Healing Session and Reiki
More Info

Upcoming Events

You requested it, so I made it happen! ✨

I’ve added a special Sunday evening immersion on 7th June at Ridgeway Community Centre to help you fully decompress before a new week begins.

Whether you join me for the deep, connective tissue release of Yin Yoga, the meditative frequency of the Sound Bath, or the full 3-hour journey, this is your time to disappear from the "to-do" list and drop back into yourself.

The Schedule:

🧘‍♀️ 5:00 PM: 2-Hour Yin Intensive (£16.50)

🥣 7:30 PM: Monthly Sound Bath (£15.00)

Ready to claim your mat?

Link in bio to book.

#YinYoga #SoundBath #SelfCareSunday #YogaBlock #MindfulMovement #RidgewayCommunityCentre #YogaReset

You requested it, so I made it happen! ✨

I’ve added a special Sunday evening immersion on 7th June at Ridgeway Community Centre to help you fully decompress before a new week begins.

Whether you join me for the deep, connective tissue release of Yin Yoga, the meditative frequency of the Sound Bath, or the full 3-hour journey, this is your time to disappear from the "to-do" list and drop back into yourself.

The Schedule:

🧘‍♀️ 5:00 PM: 2-Hour Yin Intensive (£16.50)

🥣 7:30 PM: Monthly Sound Bath (£15.00)

Ready to claim your mat?

Link in bio to book.

#YinYoga #SoundBath #SelfCareSunday #YogaBlock #MindfulMovement #RidgewayCommunityCentre #YogaReset

This week I did something a bit different. The venue where I hold my usual sound baths asked if I’d run a free session for a group of adult learners, some with diverse abilities and additional needs, just so they could experience it.

To be completely honest, I can’t usually afford to work for free, and it’s always hard to charge down the line once you do. But this just felt like a space that needed to be held.

And I’m so glad I did it.

When we started, there was so much active, restless energy in the room. But as the bowls and the drum settled in, the whole space just went completely still. The most beautiful part was hearing their nervous systems literally releasing—just these deep, physical sighs out as their bodies finally felt safe enough to let go.

It was a massive reminder that this work isn't about what it looks like on the outside; it’s just about meeting people exactly where they are on a feeling level.

An absolute privilege to hang out with them this week. Thank you to the venue for asking me, and to the group for trusting me. 🤍

#ThePeaceYogi #SoundBathNewport #NervousSystemRegulation #MalpasCourt

This week I did something a bit different. The venue where I hold my usual sound baths asked if I’d run a free session for a group of adult learners, some with diverse abilities and additional needs, just so they could experience it.

To be completely honest, I can’t usually afford to work for free, and it’s always hard to charge down the line once you do. But this just felt like a space that needed to be held.

And I’m so glad I did it.

When we started, there was so much active, restless energy in the room. But as the bowls and the drum settled in, the whole space just went completely still. The most beautiful part was hearing their nervous systems literally releasing—just these deep, physical sighs out as their bodies finally felt safe enough to let go.

It was a massive reminder that this work isn't about what it looks like on the outside; it’s just about meeting people exactly where they are on a feeling level.

An absolute privilege to hang out with them this week. Thank you to the venue for asking me, and to the group for trusting me. 🤍

#ThePeaceYogi #SoundBathNewport #NervousSystemRegulation #MalpasCourt

I'm very happy to be welcoming you back for reiki and yoga nidra over the next few weeks in my lush little studio!

Check out what I call ' David Attenborough's garden' out the front in full bloom. He would love it as much as the birds do!

There are a few spaces available over the next few weeks if you want to book in, just select ' Garden Studio' on the booking link in my bio.

I cant wait to see you!

#yogastudio #davidattenborough #gardenflowers #garden #workfromhomelife❤️

I'm very happy to be welcoming you back for reiki and yoga nidra over the next few weeks in my lush little studio!

Check out what I call ' David Attenborough's garden' out the front in full bloom. He would love it as much as the birds do!

There are a few spaces available over the next few weeks if you want to book in, just select ' Garden Studio' on the booking link in my bio.

I cant wait to see you!

#yogastudio #davidattenborough #gardenflowers #garden #workfromhomelife❤️

This is exactly why I do what I do. Whether it’s yoga or Reiki, the goal isn't perfection—it’s just about carving out that quiet time for personal rest and letting your nervous system reset.

I am so incredibly grateful for this beautiful feedback, and so thankful to everyone who trusts me to hold space for them.

#yoga #wellness #yogateacher #feedback #yogaclass

This is exactly why I do what I do. Whether it’s yoga or Reiki, the goal isn't perfection—it’s just about carving out that quiet time for personal rest and letting your nervous system reset.

I am so incredibly grateful for this beautiful feedback, and so thankful to everyone who trusts me to hold space for them.

#yoga #wellness #yogateacher #feedback #yogaclass

A lush holiday with my sister and family 🩷

Time to take my watch off and sit in the sunshine with a few beers and enjoy myself without having to be anywhere!

Beautiful island of Mallorca....I will be back!

#holiday #mallorca #alcudia #timetorelax

A lush holiday with my sister and family 🩷

Time to take my watch off and sit in the sunshine with a few beers and enjoy myself without having to be anywhere!

Beautiful island of Mallorca....I will be back!

#holiday #mallorca #alcudia #timetorelax

A beautiful view is lovely to look at, but the real magic is how it makes you feel inside. ✨

It’s the same on the yoga mat. It’s so easy to get caught up in what a posture looks like from the outside, or comparing our flexibility to the person next to us. But at The Peace Yogi, I have a strict rule: feeling over appearance, always.

Yoga isn't about perfect alignment for a camera; it’s about creating space in your body, releasing the tension you’ve been carrying all week, and finally allowing your mind to quieten down.

Whether your practice looks perfectly still or a little bit wobbly today, if it brought you a sense of release, you did it perfectly.

What’s one feeling you’re hoping to find on the mat this week? 🤍

#yoga #innerwork #YinYoga #InwardJourney #HathaYoga

A beautiful view is lovely to look at, but the real magic is how it makes you feel inside. ✨

It’s the same on the yoga mat. It’s so easy to get caught up in what a posture looks like from the outside, or comparing our flexibility to the person next to us. But at The Peace Yogi, I have a strict rule: feeling over appearance, always.

Yoga isn't about perfect alignment for a camera; it’s about creating space in your body, releasing the tension you’ve been carrying all week, and finally allowing your mind to quieten down.

Whether your practice looks perfectly still or a little bit wobbly today, if it brought you a sense of release, you did it perfectly.

What’s one feeling you’re hoping to find on the mat this week? 🤍

#yoga #innerwork #YinYoga #InwardJourney #HathaYoga

This is your gentle, loving reminder to look at your calendar for the week ahead and fiercely protect one hour just for you. 🕒🌿

Life has a way of expanding to fill every spare second with to-do lists, family commitments, and life admin. If we wait for "free time" to just appear, it rarely does. We have to actively carve it out.

Giving yourself just 60 minutes a week to step away from the noise, breathe deeply, and check in with your own well-being isn't selfish—it's essential. It’s how you reset your nervous system so you can show up fully for everything else.

Myclasses and treatments are ready and waiting to be your sanctuary.
The doors are open, the space is held, and all you have to do is show up as you are.

Have you booked your hour of peace this week?

Link in bio to save your mat. 🕊️

#CarveOutTime #beinghuman #hatha #yogaclass #yinyoga #RelaxAndUnwind

This is your gentle, loving reminder to look at your calendar for the week ahead and fiercely protect one hour just for you. 🕒🌿

Life has a way of expanding to fill every spare second with to-do lists, family commitments, and life admin. If we wait for "free time" to just appear, it rarely does. We have to actively carve it out.

Giving yourself just 60 minutes a week to step away from the noise, breathe deeply, and check in with your own well-being isn't selfish—it's essential. It’s how you reset your nervous system so you can show up fully for everything else.

Myclasses and treatments are ready and waiting to be your sanctuary.
The doors are open, the space is held, and all you have to do is show up as you are.

Have you booked your hour of peace this week?

Link in bio to save your mat. 🕊️

#CarveOutTime #beinghuman #hatha #yogaclass #yinyoga #RelaxAndUnwind

Spotted this sign while away in Mallorca and it made me laugh—because let’s be honest, I love pizza.
But while a good slice is a major mood booster, we know true mental well-being runs a little deeper.

For me, mental health is all about feeling over appearance.

It’s about giving yourself permission to pause and actually listen to what you need in the moment. Sometimes that’s stepping onto the mat for some deep movement, sometimes it's five intentional breaths to reset your nervous system, and sometimes it really is just enjoying a comforting meal with zero guilt.

True wellness isn't a perfect routine—it’s just a daily practice of kindness to yourself.

As I prepare to reopen the home studio doors for Reiki sessions starting next Tuesday, May 19th, here is your weekend reminder to carve out just one hour for yourself.

What is one thing that instantly makes you feel good from the inside out?
👇 Let me know below!

#MentalHealthAwarenessWeek #FeelingOverAppearance #PauseAndBreathe #SelfCare #ThePeaceYogi

Spotted this sign while away in Mallorca and it made me laugh—because let’s be honest, I love pizza.
But while a good slice is a major mood booster, we know true mental well-being runs a little deeper.

For me, mental health is all about feeling over appearance.

It’s about giving yourself permission to pause and actually listen to what you need in the moment. Sometimes that’s stepping onto the mat for some deep movement, sometimes it's five intentional breaths to reset your nervous system, and sometimes it really is just enjoying a comforting meal with zero guilt.

True wellness isn't a perfect routine—it’s just a daily practice of kindness to yourself.

As I prepare to reopen the home studio doors for Reiki sessions starting next Tuesday, May 19th, here is your weekend reminder to carve out just one hour for yourself.

What is one thing that instantly makes you feel good from the inside out?
👇 Let me know below!

#MentalHealthAwarenessWeek #FeelingOverAppearance #PauseAndBreathe #SelfCare #ThePeaceYogi

Can we normalise yoga teachers using notes? 🙌

Baby brain + turning 40 = real life. Here's my honest truth... [watch till end]

#YogaTeacherLife #yogateacher #babybrain #lifeofa40something #beinghuman

Can we normalise yoga teachers using notes? 🙌

Baby brain + turning 40 = real life. Here's my honest truth... [watch till end]

#YogaTeacherLife #yogateacher #babybrain #lifeofa40something #beinghuman

Raising a tiny human...one breath at a time

This is a little throwback to two years ago when we first started our meditation/breathing practice together. I truly believe it’s never too early to teach our little ones the power of a deep breath and a quiet mind.

Looking back, I’m so glad we started this journey when we did! Even now, when things get too much and big emotions rise up, I remind her to use her breath 🩷

Whats one mindful habit you are trying to pass down to yieu kids?

#mindfulliving #throwback #meditationpractice #mother #motherhoodjourney

Raising a tiny human...one breath at a time

This is a little throwback to two years ago when we first started our meditation/breathing practice together. I truly believe it’s never too early to teach our little ones the power of a deep breath and a quiet mind.

Looking back, I’m so glad we started this journey when we did! Even now, when things get too much and big emotions rise up, I remind her to use her breath 🩷

Whats one mindful habit you are trying to pass down to yieu kids?

#mindfulliving #throwback #meditationpractice #mother #motherhoodjourney

Lush words from a regular sound bather 🩷

Thankyou so much ❤️❤️❤️

Don't forget you can book yours:

🌟 1st Sunday of the month at the Ridgeway, Newport
🌟 2nd Sunday of the month at Thornhill, Cwmbran
🌟 selected dates in Malpas Mansion, Newport

Evenings and Mornings, all £15 for 60mins

Come along and try it.....we would love to see you ✌️🙏

#soundbath #southwaleswellness #whatsonnewport #whatsoncwmbran #cwmbranwellness

Lush words from a regular sound bather 🩷

Thankyou so much ❤️❤️❤️

Don't forget you can book yours:

🌟 1st Sunday of the month at the Ridgeway, Newport
🌟 2nd Sunday of the month at Thornhill, Cwmbran
🌟 selected dates in Malpas Mansion, Newport

Evenings and Mornings, all £15 for 60mins

Come along and try it.....we would love to see you ✌️🙏

#soundbath #southwaleswellness #whatsonnewport #whatsoncwmbran #cwmbranwellness

A quiet luxury isn’t always about what you own — sometimes it’s about the time you give yourself.

A full 60 minutes to slow down, breathe deeply, and return to yourself can feel like the richest reset of all.

If your week has been full, this is your reminder to pause, protect your peace, and make space for you ✨️

Follow along for more grounding moments, elevated self-care, and gentle reminders to choose yourself. ✌️

#positivethoughts #reminder #yoga #newportlife #whatsonnewport

A quiet luxury isn’t always about what you own — sometimes it’s about the time you give yourself.

A full 60 minutes to slow down, breathe deeply, and return to yourself can feel like the richest reset of all.

If your week has been full, this is your reminder to pause, protect your peace, and make space for you ✨️

Follow along for more grounding moments, elevated self-care, and gentle reminders to choose yourself. ✌️

#positivethoughts #reminder #yoga #newportlife #whatsonnewport

I'm taking some time off in-person classes and sessions.
I will respond to messages but at a slower rate ✨️

I will be back on full mode on 18th May. Yoga classes resume on 20th May. Book your space to secure this 4 week block!

I'm taking some time off in-person classes and sessions.
I will respond to messages but at a slower rate ✨️

I will be back on full mode on 18th May. Yoga classes resume on 20th May. Book your space to secure this 4 week block!

Your June self will thank you. 🧘☁️

Spaces for our Soundbaths at Malpas Court and our special Yin session at Ridgeway are filling up! If you’ve been thinking about joining us, now is the time to grab your spot.

Why book now?

✅ Reset your nervous system.

✅ Connect with a local community.

✅ Dedicated "me-time" in beautiful local venues.

Click the link in bio to see full availability! 📅✨

Tag a friend who needs this!

#newport #soundbath #Cwmbran #cwmbranevents #whatsonnewport

Your June self will thank you. 🧘☁️

Spaces for our Soundbaths at Malpas Court and our special Yin session at Ridgeway are filling up! If you’ve been thinking about joining us, now is the time to grab your spot.

Why book now?

✅ Reset your nervous system.

✅ Connect with a local community.

✅ Dedicated "me-time" in beautiful local venues.

Click the link in bio to see full availability! 📅✨

Tag a friend who needs this!

#newport #soundbath #Cwmbran #cwmbranevents #whatsonnewport

Never been to a soundbath before?
This is your sign to try it. ✨

Life moves fast, and it’s easy to feel "poured out." These sessions are designed to fill your cup back up. No experience is needed—just bring yourself (and maybe a blanket) and let the vibrations do the work.

Whether you're a regular or a total beginner, there is a mat waiting for you. Come see why our community is growing! 🌿

Upcoming Dates:

May 31 & June 28: Morning Soundbath (Malpas Court)

June 7: 2HR Yin + Sound (Ridgeway) – Perfect for a deep reset!

June 14: Evening Soundbath (Thornhill)

Ready to find your calm?

🔗 Tap the link in my bio to book or visit thepeaceyogi.yoga

#newport #soundbath #Cwmbran #whatsonnewport #Whatsoncwmbran

Never been to a soundbath before?
This is your sign to try it. ✨

Life moves fast, and it’s easy to feel "poured out." These sessions are designed to fill your cup back up. No experience is needed—just bring yourself (and maybe a blanket) and let the vibrations do the work.

Whether you're a regular or a total beginner, there is a mat waiting for you. Come see why our community is growing! 🌿

Upcoming Dates:

May 31 & June 28: Morning Soundbath (Malpas Court)

June 7: 2HR Yin + Sound (Ridgeway) – Perfect for a deep reset!

June 14: Evening Soundbath (Thornhill)

Ready to find your calm?

🔗 Tap the link in my bio to book or visit thepeaceyogi.yoga

#newport #soundbath #Cwmbran #whatsonnewport #Whatsoncwmbran

Why so few men in yin? Yin is for everyone with a body —all my classes welcome everyone!

Everyone has a body that requires the need to be stretched.
I have a real mix of men and women of all ages in hatha 26+2 (which I love), and some men in yin too—but why fewer there? What's the hold up?

Thoughts below please—then come and try it!

#hatha #yoga #yogaforeverybody #yinyoga #yogaclass

Why so few men in yin? Yin is for everyone with a body —all my classes welcome everyone!

Everyone has a body that requires the need to be stretched.
I have a real mix of men and women of all ages in hatha 26+2 (which I love), and some men in yin too—but why fewer there? What's the hold up?

Thoughts below please—then come and try it!

#hatha #yoga #yogaforeverybody #yinyoga #yogaclass

It’s easy to look at a peaceful studio and think "relaxation," but what’s happening beneath the surface is much deeper. We live in a world that keeps our nervous systems in a constant state of "fight or flight."

Reiki is the "off switch" your body has been searching for.

The "Why" behind the practice:

Your body is an energetic system. When stress, trauma, or daily burnout accumulate, that energy gets "stuck," leading to fatigue, anxiety, and even physical tension.
Reiki works by channeling Life Force Energy to break through those blockages, allowing your system to return to its natural state of flow.

The Benefits*:

Nervous System Regulation: Move from high-cortisol stress to a deep "rest and digest" state.

Mental Clarity: Clear the "brain fog" and repetitive thoughts that keep you stuck.

Emotional Release: Gently process and let go of heavy emotions stored in the body.

Restorative Sleep: Shift into a state that allows for deeper, more healing rest.

Physical Ease: Relief from the tension we carry in our shoulders, gut, and jaw.

*Note: Every body is different! Some people feel all of these shifts intensely, while others experience a few subtle, gentle changes. Your energy will take exactly what it needs in the moment.

I am taking a short break, but bookings are officially open again starting May 19th. Head to my website for more info, or find my booking link in the bio.

Book your time for you ✨️ sessions are 90mins approx

#ReikiHealing #EnergyMedicine #NervousSystemRegulation #HealYourself #reiki

It’s easy to look at a peaceful studio and think "relaxation," but what’s happening beneath the surface is much deeper. We live in a world that keeps our nervous systems in a constant state of "fight or flight."

Reiki is the "off switch" your body has been searching for.

The "Why" behind the practice:

Your body is an energetic system. When stress, trauma, or daily burnout accumulate, that energy gets "stuck," leading to fatigue, anxiety, and even physical tension.
Reiki works by channeling Life Force Energy to break through those blockages, allowing your system to return to its natural state of flow.

The Benefits*:

Nervous System Regulation: Move from high-cortisol stress to a deep "rest and digest" state.

Mental Clarity: Clear the "brain fog" and repetitive thoughts that keep you stuck.

Emotional Release: Gently process and let go of heavy emotions stored in the body.

Restorative Sleep: Shift into a state that allows for deeper, more healing rest.

Physical Ease: Relief from the tension we carry in our shoulders, gut, and jaw.

*Note: Every body is different! Some people feel all of these shifts intensely, while others experience a few subtle, gentle changes. Your energy will take exactly what it needs in the moment.

I am taking a short break, but bookings are officially open again starting May 19th. Head to my website for more info, or find my booking link in the bio.

Book your time for you ✨️ sessions are 90mins approx

#ReikiHealing #EnergyMedicine #NervousSystemRegulation #HealYourself #reiki

✨ An hour for you ✨
Here’s where you can find me for practice:

🌿 WEDNESDAYS
Yoga Class: Hatha 26+2
Focus: Strength and Balance 💪
🕒 7:00 PM - 8:00 PM
📍 Ridgeway Community Centre

🌿 THURSDAYS
Yoga Class: Yin
Focus: Deep Stretch and Relaxation 🕯️
🕒 7:00 PM - 8:00 PM & 8:15 PM
📍 Ridgeway Community Centre

🌿 SUNDAYS
Sound Bath for Deep Relaxation 🎵✨
🗓️ 1st Sunday: Ridgeway Community Centre (7:30 PM)
🗓️ 2nd Sunday: Thornhill Community Centre, Cwmbran (7:30 PM)
🗓️ Selected Dates: Malpas Court Mansion (10:30 AM)

Choose your hour. Head to link in bio to book your space! 🙏

#yoga #soundbath #whatsonnewport #wellnessnewport #southwaleswellness #yogaclass #soundhealing #timeforyou #relax #takecareofyourself

✨ An hour for you ✨
Here’s where you can find me for practice:

🌿 WEDNESDAYS
Yoga Class: Hatha 26+2
Focus: Strength and Balance 💪
🕒 7:00 PM - 8:00 PM
📍 Ridgeway Community Centre

🌿 THURSDAYS
Yoga Class: Yin
Focus: Deep Stretch and Relaxation 🕯️
🕒 7:00 PM - 8:00 PM & 8:15 PM
📍 Ridgeway Community Centre

🌿 SUNDAYS
Sound Bath for Deep Relaxation 🎵✨
🗓️ 1st Sunday: Ridgeway Community Centre (7:30 PM)
🗓️ 2nd Sunday: Thornhill Community Centre, Cwmbran (7:30 PM)
🗓️ Selected Dates: Malpas Court Mansion (10:30 AM)

Choose your hour. Head to link in bio to book your space! 🙏

#yoga #soundbath #whatsonnewport #wellnessnewport #southwaleswellness #yogaclass #soundhealing #timeforyou #relax #takecareofyourself

Last week, a client told me something that really stayed with me 🩷

Before Reiki, life felt black and white. Grey. Flat.
After her session, she said it felt like colour had come back. Which is amazing, and I absolutely love that for her.
More joy. More creativity. More life.

That’s the power of creating space to slow down, soften, and reset.

Just a gentle note: Reiki is a complementary practice and not a replacement for medical or mental health support. If you’re struggling, please reach out to a qualified professional too 🤍

Link in bio if this sounds like ita something you want to experience. All sessions held in my Garden Studio in Allt-Yr-Yn, Newport.

#reiki #energywork #healingjourney #clientfeedback #energy

Last week, a client told me something that really stayed with me 🩷

Before Reiki, life felt black and white. Grey. Flat.
After her session, she said it felt like colour had come back. Which is amazing, and I absolutely love that for her.
More joy. More creativity. More life.

That’s the power of creating space to slow down, soften, and reset.

Just a gentle note: Reiki is a complementary practice and not a replacement for medical or mental health support. If you’re struggling, please reach out to a qualified professional too 🤍

Link in bio if this sounds like ita something you want to experience. All sessions held in my Garden Studio in Allt-Yr-Yn, Newport.

#reiki #energywork #healingjourney #clientfeedback #energy

Slowing down in yoga isn’t about making things easier.

It’s about creating the space to feel what’s actually happening in your body.

That’s one of the reasons I love yin yoga so much.
It invites us to pause, to breathe, and to notice the subtle things we usually rush past.

And in that stillness, awareness grows.
The more you can feel, the more you can respond in a way that truly supports your body.

Book your space for your self discovery .

Link in bio

#yinyoga #yinyogalove #yogaclass #time for you #yoga

Slowing down in yoga isn’t about making things easier.

It’s about creating the space to feel what’s actually happening in your body.

That’s one of the reasons I love yin yoga so much.
It invites us to pause, to breathe, and to notice the subtle things we usually rush past.

And in that stillness, awareness grows.
The more you can feel, the more you can respond in a way that truly supports your body.

Book your space for your self discovery .

Link in bio

#yinyoga #yinyogalove #yogaclass #time for you #yoga

Looking for us at Ridgeway Community Centre? ✨
Here’s a little guide so you know exactly what to expect when you arrive.

A calm, welcoming space where all are welcome — whether it’s your first class or your hundredth 🤍
Come as you are, take a breath, and enjoy some time just for you.

📍 Ridgeway Community Centre, Newport
🧘‍♀️ All levels welcome
💛 A space to relax, unwind, and reset

#newportyoga #YogaForAll #YinYoga #newportlife #YogaCommunity #yoga #soundbath #RelaxAndUnwind #MindfulMovement #ThePeaceYogi

Looking for us at Ridgeway Community Centre? ✨
Here’s a little guide so you know exactly what to expect when you arrive.

A calm, welcoming space where all are welcome — whether it’s your first class or your hundredth 🤍
Come as you are, take a breath, and enjoy some time just for you.

📍 Ridgeway Community Centre, Newport
🧘‍♀️ All levels welcome
💛 A space to relax, unwind, and reset

#newportyoga #YogaForAll #YinYoga #newportlife #YogaCommunity #yoga #soundbath #RelaxAndUnwind #MindfulMovement #ThePeaceYogi

168 hours.
And most of them are already spoken for.
Work, family, life… it all adds up.
But what if you kept just one hour for yourself?

One hour to slow down.
One hour to breathe.
One hour on your mat.

That one hour can change how the rest of your week feels ✨

Book your space now 🤍 Link in bio to website and booking site. DM me any questions, I'd love to hear off you.

#168Hours #OneHourForYou #SwanseaYoga #YinYoga #SelfCareTime #MakeTimeForYou #SlowLivingUK #NervousSystemSupport #YogaInWales #RestAndRestore #PeaceYogi #WellnessSwansea #MindBodyReset #BookYourClass #youdeservethis

168 hours.
And most of them are already spoken for.
Work, family, life… it all adds up.
But what if you kept just one hour for yourself?

One hour to slow down.
One hour to breathe.
One hour on your mat.

That one hour can change how the rest of your week feels ✨

Book your space now 🤍 Link in bio to website and booking site. DM me any questions, I'd love to hear off you.

#168Hours #OneHourForYou #SwanseaYoga #YinYoga #SelfCareTime #MakeTimeForYou #SlowLivingUK #NervousSystemSupport #YogaInWales #RestAndRestore #PeaceYogi #WellnessSwansea #MindBodyReset #BookYourClass #youdeservethis

This week I followed through with what I preach!

60mins for me at Sandy Beach at the sauna. And it was 60mins just for me as I was the only person there!

What a gift?! I was very grateful for family who gifted me the experience and the fact no one else booked on!

Yes I took a few pics. But then I sat in my own sweat, sea dipped and cold showered and just relaxed 🩷

It really is amazing what an hour can do just to reset.

#sauna #hikitalosauna #relax #sauna#saunalife

This week I followed through with what I preach!

60mins for me at Sandy Beach at the sauna. And it was 60mins just for me as I was the only person there!

What a gift?! I was very grateful for family who gifted me the experience and the fact no one else booked on!

Yes I took a few pics. But then I sat in my own sweat, sea dipped and cold showered and just relaxed 🩷

It really is amazing what an hour can do just to reset.

#sauna #hikitalosauna #relax #sauna#saunalife

So excited to be part of the Soul Retreat at Devauden Festival this May 🌿✨

The whole weekend (24th–26th May) is packed with so much magic… think yoga, wellness, food, music and connection.

I’ll be there on the Sunday guiding a deeply nourishing Yin Yoga session with shamanic drumming 🥁 a chance to slow down, ground, and drop into yourself amongst all the festival vibes.

Honestly can’t wait for this one… it’s going to be such a special weekend.

If you’re thinking of coming along, take this as your sign ✨

#festivalyoga #yinyoga #devaudenfestival #festival #devauden

So excited to be part of the Soul Retreat at Devauden Festival this May 🌿✨

The whole weekend (24th–26th May) is packed with so much magic… think yoga, wellness, food, music and connection.

I’ll be there on the Sunday guiding a deeply nourishing Yin Yoga session with shamanic drumming 🥁 a chance to slow down, ground, and drop into yourself amongst all the festival vibes.

Honestly can’t wait for this one… it’s going to be such a special weekend.

If you’re thinking of coming along, take this as your sign ✨

#festivalyoga #yinyoga #devaudenfestival #festival #devauden

Two months of deciding, and honestly, it was worth every minute.

This ceiling wallpaper was chosen with intention for my wellbeing studio, because when people lie down, the ceiling becomes part of the experience. I wanted something soft, grounding and soothing to focus on — a gentle place for the eyes to rest and the mind to settle.

This pattern felt like the right balance of calm and presence, with that sense of nature overhead to help anchor the room.

A small design choice, but one that changes the whole feeling of the space. 🌿

#wellbeing #yogastudio #reikistudio #peacefulmoments

Two months of deciding, and honestly, it was worth every minute.

This ceiling wallpaper was chosen with intention for my wellbeing studio, because when people lie down, the ceiling becomes part of the experience. I wanted something soft, grounding and soothing to focus on — a gentle place for the eyes to rest and the mind to settle.

This pattern felt like the right balance of calm and presence, with that sense of nature overhead to help anchor the room.

A small design choice, but one that changes the whole feeling of the space. 🌿

#wellbeing #yogastudio #reikistudio #peacefulmoments

Yin Thursday! It's totally a thing!

It's our thing ❤️

Book your space! Link in bio

#yinyoga #newportyoga #yogaclass #yoga #findpeace

Yin Thursday! It's totally a thing!

It's our thing ❤️

Book your space! Link in bio

#yinyoga #newportyoga #yogaclass #yoga #findpeace

Surrender.

This is your reminder to soften and flow a little today ✨️

#findpeace #surrender #energyshift #energyhealing

Surrender.

This is your reminder to soften and flow a little today ✨️

#findpeace #surrender #energyshift #energyhealing

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita ✨

I love this quote. Slow down, breathe deep, and come back to you. Stop and listen to your inner voice and what is going on in your inner world. We are bombarded! 60mins for you, no phone, just time to listen.

Your mat is always waiting. 🧘‍♀️💛

Book your space. Link in bio

Hatha 26+2 yoga Wednesdays 7-8pm
Yin Yoga Thursdays 7-8pm and 8.15-9.15pm

Ridgeway Community Centre

#yoga #NewportLife #whatsonnewport #newportyoga #cardiffyoga

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita ✨

I love this quote. Slow down, breathe deep, and come back to you. Stop and listen to your inner voice and what is going on in your inner world. We are bombarded! 60mins for you, no phone, just time to listen.

Your mat is always waiting. 🧘‍♀️💛

Book your space. Link in bio

Hatha 26+2 yoga Wednesdays 7-8pm
Yin Yoga Thursdays 7-8pm and 8.15-9.15pm

Ridgeway Community Centre

#yoga #NewportLife #whatsonnewport #newportyoga #cardiffyoga

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Follow me on Instagram

@the_peace_yogi

Address

57, Allt Yr Yn Road, Newport NP20 5EB

Phone

07891 004 326

Email

lyndseysyoga@gmail.com

Connect

'Yoga with Lyndsey is something I look forward to each week!
I had never done yin yoga before so wasn’t sure what to expect but I absolutely love it! The session has you feeling calm and refreshed, even with an added giggle. Lyndsey is,l clearly passionate about what she does, so welcoming and has this lovely ora about her!

Highly recommend.

Bex Griffiths

Registered Yoga Alliance 300hrs certificate

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